Perspectives on Intermittent Fasting – October

I’ve had a fantastic experience so far, so the cliff notes are here followed by some tips on how I’m doing it.   As a lifestyle, I find that Intermittent Fasting (IF) works extremely well for fat loss and for improving overall health. After one month, I’ve lost 15lbs,...

13 Things Mentally Strong People Don’t Do

Great read by Amy Morin, psychotherapist who channeled significant personal loss into a framework to help others work through stressors in life by promoting healthy mental habits and avoiding bad ones. I read this over the past couple of weeks and think its a great check-list for self assessment...

Start With Why

Great and easy read, wish I had stumbled on this when it first came out. Synopsis: Simon Sinek provides an exceptional narrative on finding and inspiring purpose through leadership by focusing on the simple question, “Why?” Through his biographies of such iconic leaders as Martin Luther King, Jr., Steve...